If you are a person who loves to listen to music, it means you have a good company. Several types of research have proved that paying attention to music enhances mental wellness and improves physical health in astonishing and surprising ways. Some of the amazing benefits of hearing good music are as follows:
Music keeps you happy
Recent research has proved that by listening to music you enjoy, your brain releases a feel worthy neurotransmitter- dopamine. A PET scan displayed that large quantity of dopamine was released when the music lovers were injected with the radioactive substance which impasses to dopamine receptors subsequently they listened to favorite music. It caused the research participants to experience emotions such as joy, excitement, and happiness. When you feel like having an emotional boost next time, ensure to listen to music for at least 15 minutes.
Music improves running performance
If you wish to take running to a peak level, you need to listen to songs which inspires you. Runners who listen to slow or fast motivational music can complete running faster than the runners who ran without music.
Music improves health and lowers stress
Music helps in decreasing the stress hormone levels-cortisone in the body. It also reduces the consequences of chronic pressure. This is definitely an important finding as stress is the major reason for all our disease and illness. When you want to stay healthy and calm during a hectic day, ensure to switch on the radio. Also, sing-along, hum, and pat your feet to experience the maximum healing effect.
Music aids to sleep better
More than 30% of Americans are suffering due to insomnia. A study proved that students listening to relaxing music for about 45 minutes prior to sleeping slept well than students who did nothing or listened to an audiobook. If you are a person having difficulty to sleep, listen to little Mozart or Bach before bedtime.